Give yourself the gift this December of greater peace in mind and body. Start each week of December in meditation and up your game on moving through this crazy month with more equanimity.

This is an 4wk offering to help you focus on your mindfulness meditation practice. Beginners and more experienced meditators welcome! We’ll spend the whole time in meditation together with a brief Q&A and/or sharing at the end.

Monday Mornings from 9-10am starting December 1st.

This is an on-line via Zoom offering. (There will be one link for all the Mondays.)

$80 for the 4wk offering.

Class is is not limited to a certain number of people.