In pursuit of mindfully living an embodied faith imperfectly by grace, I realized so many others are trying to do the same.

This podcast shares meditations, nuggets in which to chew, and conversations for people of faith wanting to ground and center in their body, mind and soul, connected to a loving God, made ever aware of the light of Christ, and the whispers of the Holy Spirit.

Below you’ll find sermons and reflections. There is a separate tab for meditations.

Welcome!