This is an 6wk offering to help you focus on your mindfulness meditation practice. Beginners and more experienced meditators welcome! We’ll spend 45-50minutes in practice each week as a group and then spend the remainder of our time together checking in about your practice… how is it going? are you practicing between sessions at home? what is working? what isn’t working? what impact is your mindfulness practice having on your every day life- are you calmer, more balanced, more emotionally regulated, more grounded, clearer thinking, less frazzled?

Monday Mornings from 9-10:15am starting October 13 - November 24th. *There will not be a class on October 27th.

You can participate in person @ Creekside Counseling & Wellness, 307 Ebenezer Road, 37923. Room is on the top floor. Or, you can participate on-line via Zoom. (There will be one link for all the Mondays.)

Creekside Counseling and Wellness specializes in EMDR (Eye Movement Desensitization Reprocessing). As part of this wellness offering at Creekside, you'll have the option to integrate the use of SLOW bilateral stimulation using tappers you can purchase or simply using your hands. (You can always choose not to add bilateral stimulation as well.)

$150 for the 6wk offering.

Class is limited to 12 people.