Mindfulness-Based Stress Reduction (MBSR) is a wonderful way to become more aware of how you hold tension and stress in your body, mind and heart. Research has shown that this 8wk class created by Jon Kabat-Zinn reduces symptoms of stress, chronic pain, anxiety, depression and improves sleep. Join Lynn Smith and I in May & June as we co-lead this class offering a greater sense of health & wellbeing. Click here to learn more & register.